Preheat oven 180 degrees
Line a baking tray with parchment paper.
Recipe
270g jumbo organic oats
80g raw almonds
50g pumpkin seeds
50g of other nuts or hemp seed (not essential)
1/2 tps salt
2 bananas (ripe)
45g melted organic coconut oil
5 tspn cinnamon
3 tbls wesley cottage bees honey
1 tps vanilla extract
75g organic Mixed dried fruit (add when cooked to taste otherwise it'll burn)
Method
Mash up the bananas with a fork,
Add the honey to bananas
Add salt and vanilla extract
Melt coconut oil and add to above.
Measure and mix dry ingredients
Mix wet and dry ingredients
Spread out on parchment paper.
Put in oven for 10 minutes.
After 10 minutes, take out and mix...
Put back in oven for 10-15 mins until brown and no longer ‘wet’
Top Tip ( turn off oven after 20 mins and leave in oven until dry)
Remove from oven, cool and add dried fruit.
Put into sealed container (after eating your first or second bowl full of course!)
This should last for about a week for one person, so adjust the weights and amounts of ingredients accordingly.
Serve with milk of your choice, and/or full fat organic yogurt, berries and another dollop of Wesley Cottage Bee honey of course!
Yum!
